Sri Chinmoy wrote a poem which he recommended to recite always on January 7th each year and his wish for his students is to repeat it as many times as the years of age! So to remember, here is the text of the poem:
My ever-increasingly compassionate Lord Supreme,
I am praying to You
with my heart’s silence-tears:
Do accept the cheerful surrender
of my mind’s freedom!
– Sri Chinmoy